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Unwind
Melrose
3 Alderlea Close
Gilesgate
Durham
DH1 1DS
Tel: 0191 384 2056
Best time to telephone: 3pm - 4pm, Monday - Friday.
Unwind is a non-profit making organisation which aims to bring hope and encouragement to sufferers of pain in all its various forms: physical, emotional and mental. Founded by a chronic pain sufferer, Unwind provides self-help programmes, relaxation tapes and publications by post. These are used in NHS clinics, self-help groups, pain and stress management clinics, and by professional therapists in the UK and abroad.
Publications available by mail order include the following - some are also available as 'talking books'.
- Break Free - 'Unwind' Holds the Key (series of 4 books listed below).
- 1. Break Free from Depression.
- 2. Break Free from Anxiety and Panic.
- 3. Break Free from Negative Thoughts and Attitudes.
- 4. Break Free from the Vicious Pain Cycle.
- Here is Hope - Anthology both inspiring and uplifting to all.
Please send a large (A5) stamped, self-addressed envelope to the above address to receive an information leaflet and full list of resources, including prices.
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Links to other pages within Patient UK which are related to this topic:
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