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Unwind
Melrose
3 Alderlea Close
Gilesgate
Durham
DH1 1DS
Tel: 0191 384 2056
Best time to telephone: 3pm - 4pm, Monday - Friday.
Unwind is a non-profit making organisation which aims to bring hope and encouragement to sufferers of pain in all its various forms: physical, emotional and mental. Founded by a chronic pain sufferer, Unwind provides self-help programmes, relaxation tapes and publications by post. These are used in NHS clinics, self-help groups, pain and stress management clinics, and by professional therapists in the UK and abroad.
Publications available by mail order include the following - some are also available as 'talking books'.
- Break Free - 'Unwind' Holds the Key (series of 4 books listed below).
- 1. Break Free from Depression.
- 2. Break Free from Anxiety and Panic.
- 3. Break Free from Negative Thoughts and Attitudes.
- 4. Break Free from the Vicious Pain Cycle.
- Here is Hope - Anthology both inspiring and uplifting to all.
Please send a large (A5) stamped, self-addressed envelope to the above address to receive an information leaflet and full list of resources, including prices.
The authors and editors of this article are employed to create accurate and up to date content reflecting reliable research evidence, guidance and best clinical practice. They are free from any commercial conflicts of interest. Find out more about updating.
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Action on Pain Aleph One Limited (Stress support) Bath Centre for Pain Services British Pain Society Centre for Stress Management Chronic Pain Policy Coalition Combat Stress Farm Crisis Network International Stress Management Association UK Neuropathy Trust No Panic Pain Association Scotland Pain Concern Pain Relief Foundation Rural Stress Helpline SupportLine The Drive Clinic Traumatic Stress Clinic UK National Work-Stress NetworkPatientPlus articles related to this topic (^ top of page)
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