Web: www.paintoolkit.org

The Pain Toolkit is a website for people who live with persistent pain where a simple information booklet can be downloaded that could provide some handy tips and skills to support them along the way to managing their pain.

It is not meant to be the last word in pain self-management but a handy guide to help them get started - all that's needed is a willingness to read it and take on board some of the suggestions.