5 Sea Lane Close
East Preston
West Sussex
BN16 1NQ

Web: www.bhma.org

The British Holistic Medical Association (BHMA), formed in 1983 by a group of medical doctors and students, is an organisation of professionals and members of the public who want to adopt a more holistic approach in their own life and work. It advocates a healthcare system which incorporates self-care using mind-body-spirit approaches and taking into account the influence of psychological, social and environmental factors. The BHMA's activities include organising conferences and events, advisory work, and producing self-help CD's and publications including the Journal of Holistic Healthcare, with 3 issues per year.

The BHMA produces a range of self help CDs. CDs come with a pack containing an explanatory booklet, a list of recommended background reading and information about the BHMA. Please contact BHMA for price list.
The following CDs are available:

• Breath of life
• Introducing meditation
• Imagery for relaxation
• Getting to sleep
• Coping with persistent pain
• Coping with stress

The following Books with CDs are available:

• Lifting your spirits
• The Heart of Well Being