Cardinal Heenan Centre
326 High Road
Ilford
Essex
IG1 1QP

Tel (Helpline): 020 8478 3400
Tel (Office): 020 8262 8891
Web: www.anxietycare.org.uk

Anxiety Care is a registered charity based in East London that specialises in helping people to recover from anxiety disorders and to maintain that recovery. This involves helping to plan, initiate and carry through personal recovery programmes. Research shows that most sufferers are able to undertake this structured work without input from the psychiatric services, although it can be a lot easier to do with the help of a skilled volunteer such as can be provided by Anxiety Care.

Their mission statement is:

'To promote the reality of anxiety disorders, obsessions and phobias and encourage those affected to use their strengths to work towards recovery and to maintain their recovery'.