Patient.co.uk takes no responsibility for the accuracy of the information provided by the sponsor. The Sleep Zone Free sleep test What is insomnia? Top 10 sleep tips The Sleepio solution Ask an expert Discover your Sleep Score in association with Answer these simple questions devised by sleep expert Prof Colin Espie and instantly discover how your sleep compares to the average for your age. 1 How many nights a week do you have a problem with your sleep? Select your answer 0 1 2 3 4 5 6 7 2 How long have you had a problem with your sleep? Select your answer I don't have a sleep problem Less than a month 1-3 months 4-6 months 7-12 months Longer than a year 3 To what extent has your sleep bothered you over the past month? Select your answer Not at all A little Somewhat Much Very much 4 What year were you born? Patient.co.uk takes no responsibility for the accuracy of the information provided by the sponsor.