Leaflets | Support | Patient+ | Weblinks | Poems | Videos | News | Products
Tanning's Not Trendy
by Donna Milligan
(creative writers at www.morewriting.co.uk)
My friend Jennifer used to be the most beautiful girl in town. We were all envious of her long blonde hair and golden tan. She always looked as though she’d stepped off a Californian beach, which was uncanny seeing as we lived in Norwich. Anyway, she was just one of those girls who always looked amazing, with a killer smile and a figure to die for.
I knew there was no point whatsoever in me even trying to obtain a sunkissed glow like Jennifer’s. Being a redhead, if I spent too much time outside on a hot summer’s day, I’d burn and end up red all over. I did this twice before realising I was better off covering up, wearing loose baggy clothing and a wide-brimmed hat as well as plenty of sunscreen.
So as she strode along in hotpants and a cropped top, her golden pins the object of every guy’s attention, I plodded behind, almost fully covered with a hat, sunglasses and white cream smeared over my face. I did have moments of envy, but most of the time I liked the fact that I could make fun of myself and make jokes about being ‘the beach babe’.
Sometimes people would ask her how she was always so brown, and Jennifer would share some of her tanning tactics. I'll never forget the day she told one girl in our class, Erica, about her baby oil trick. Poor Erica went off and spent all Saturday frying herself in her back garden, only to turn up to school on Monday as red as a tomato! I also remember Jennifer subscribing to courses of sunbeds, spending almost all the money she earned in her Saturday job at the local store.
I don’t think we were so well-educated back then about the damage the sun can do. Nowadays, my children know all too well that they should stay out of the sun between 12pm and 3pm in the summer months (I’ve taught them well), and at any time of year in hotter countries – although we’re not overly keen on sunbathing at all and tend to go on different types of holidays, such as sightseeing in New York and Tokyo.
Anyway, I digress. Everyone knows you have to use sun cream now to avoid sunburn, and of course the longer-term effects like premature aging. A tan may seem tempting when you're young but brown spots and wrinkles don't look too hot, and you might see them sooner than you think if you don't look after your skin! Then there's the awful threat of skin cancer: quite tellingly, melanoma is more common in Caucasion populations living in sunny climates.
Sunburn itself though is anything but pleasant. The UV rays are harsh, and you get an all-over burn that stings like mad. Not everybody knows that you’re supposed to use at least factor 15, though. I still see people with lower factor sunscreens and wish I could tell them it’s not a high enough level of protection. You’re also supposed to apply it 20-30 minutes before going out into the sun, and reapply every two to three hours and after a swim. Sunbeds aren't good for you either, as you're fully exposed to the same UV rays in a more intense session.
Jennifer and I are still good friends, and she has children of her own. Luckily, she’s fit and healthy and fingers crossed her sunworshipping days haven’t affected her wellbeing. She’s adapted to my way of thinking, though, and now says there’s no such thing as a healthy tan. She is, however, a big fan of those self-tanning lotions!
She’s always telling me how smooth and youthful my skin looks. She’s certain that her wrinkles are a direct result of her love of the sun in her younger days. Not wanting to brag or anything, but it makes those days of covering up worthwhile knowing that as well as avoiding painful sunburn, I might’ve invested in my skin’s future.
The authors and editors of this article are employed to create accurate and up to date content reflecting reliable research evidence, guidance and best clinical practice. They are free from any commercial conflicts of interest. Find out more about updating.
Patient UK Hearing Impairment Survey
Patient UK are grateful to the 550 people who took part in this survey.
To see the results click here.
If you'd like to leave your feedback, please go to our interactive forum.
Related pages in Patient UK
Health Topic information leaflets related to this topic (^ top of page)
Cancer of the Skin - Prevention
Sun and HealthSupport Groups related to this topic (^ top of page)
Skcin - The Karen Clifford Skin Cancer CharityPatientPlus articles related to this topic (^ top of page)
Body Surface Area Calculator (Mosteller)
Polymorphic Light Eruption
SunburnLinks to other selected websites related to this topic (^ top of page)
Sun HealthPoems and stories related to this topic (^ top of page)
Be Safe in the SunVideos related to this topic (^ top of page)
Holiday Health Report (video page)Patient UK Newspaper (^ top of page)
Recent related news items
Charity demands child sunbed ban
Sunbed 'addict' fears blindness
Wales plans child sunbed ban
Doctors criticise council sunbeds
Elderly skin 'raises cancer risk'All news by related topic
Sun Health And Sunburn newsRelated Products (^ top of page)
Online Pharmacy
Australian BodyCare Body LotionMedical equipment
Skin Care - Sun Cream
Books
Skin and Sunlight (Understanding)
Skin: Sunlight and Skin Cancer : British Medical Association Family Doctor Series
Other - Useful resources (^ top of page)
Pictures, diagrams, photos, images, etc.Evidence based medicine
Online textbooks and journals
UK Guidelines
Online Videos
Medline
Other good health sites
Want to search some more? Use the Google Search box below to search our site.
Health Matters
The new book from Patient UK
What is Health Matters about?
Health Matters is an innovative new book about lifestyle, disease risks, diseases and treatments covering a vast range of subjects from period pains to heart attacks; spots to skin cancer; itchy bums to sore heads; and big ears to big bellies.
The book includes absorbing and entertaining stories informed by personal experiences of real patients and backed up by ready reference to the latest clinical evidence - all reviewed by UK health professionals.
Here you can follow a link to view existing patient experiences on this subject, or to add your own
This will offer you the usual PDF options i.e. document navigation, search, zoom and formatted print
Note: this is the best way to print the document
Note: this will open in a new window
Note: this will open in a new window
Here you can follow a link to view existing patient experiences on this subject, or to add your own
This will offer you the usual PDF options i.e. document navigation, search, zoom and formatted print
Note: this is the best way to print the document
Note: this will open in a new window
Note: this will open in a new window



