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Post Traumatic Stress - A Self Help Guide
This guide is now only available as a pdf document. Click here for the guide in pdf (warning this may be a big file).
The guide is written by clinical psychologists from Northumberland, Tyne & Wear NHS Trust with contributions from service users and healthcare staff. It takes the user through a Cognitive Behaviour Therapy (CBT) model of self help. Copyright remains with Northumberland, Tyne and Wear NHS Trust and the authors. Used here with permission.
Other titles of self help guides available from the same resource include:
- Bereavement
- Controlling Anger
- Depression
- Depression and Low Mood
- Eating Disorders
- Hearing Voices
- Obsessions and Compulsions
- Panic
- Post Natal Depression
- Shyness and Social Anxiety
- Sleep Problems
- Stress and Anxiety
- Stress
Disclaimer: Patient UK has no control of the content of the above links. Inclusion does not imply endorsement by Patient UK.
Related pages in Patient UK
Your Experience (^ top of page)
Please add your experience about this condition / medicine View patient experiences and discussions about this condition / medicine (2 there)Information leaflets related to this topic (^ top of page)
Ice and Heat Treatment for Injuries Post-Traumatic Stress DisorderPatient Support related to this topic (^ top of page)
Accident Line (Law Society - compensation advice) ASSIST - Assistance Support & Self-Help in Surviving Trauma Birth Trauma Association Disaster Action Disaster Aftercare Services National Extravasation Information Service No Panic Northumberland, Tyne and Wear Patient Information Centre Traumatic Stress ClinicMedical reference articles in PatientPlus related to this topic (^ top of page)
Major Disaster Plans Selective Serotonin Reuptake Inhibitors (SSRIs) Sports Injuries - Basic Principles Stress and PTSD Trauma Assessment Trauma Triage and Scoring (ATLS)UK guidelines related to this topic (^ top of page)
Guidelines on Post Traumatic Stress Disorder Guidelines on TraumaLinks to other selected websites related to this topic (^ top of page)
Accidents / Trauma Injuries Post-Traumatic Stress DisorderOther - Useful resources (^ top of page)
Pictures, diagrams, photos, images, etc.Evidence based medicine
Online textbooks and journals
A-Z of UK Guidelines
A-Z of Online Videos
Medline
Other good health sites
Medical equipment products related to this topic (^ top of page)
Books related to this topic (^ top of page)
Childhood Trauma (Overcoming) Overcoming Traumatic Stress (Self-help) Post Trauma Stress Post Traumatic Stress Disorder: the invisible injury Traumatic Stress (Overcoming)
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Disclaimer: Patient UK has no control of the content of the above links. Inclusion does not imply endorsement by Patient UK.