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Panic - A Self Help Guide
This guide is now only available as a pdf document. Click here for the guide in pdf (warning this may be a big file).
The guide is written by clinical psychologists from Northumberland, Tyne & Wear NHS Trust with contributions from service users and healthcare staff. It takes the user through a Cognitive Behaviour Therapy (CBT) model of self help. Copyright remains with Northumberland, Tyne and Wear NHS Trust and the authors. Used here with permission.
Other titles of self help guides available from the same resource include:
- Bereavement
- Controlling Anger
- Depression
- Depression and Low Mood
- Eating Disorders
- Hearing Voices
- Obsessions and Compulsions
- Post Natal Depression
- Post Traumatic Stress
- Shyness and Social Anxiety
- Sleep Problems
- Stress and Anxiety
- Stress
Disclaimer: Patient UK has no control of the content of the above links. Inclusion does not imply endorsement by Patient UK.
Related pages in Patient UK
Your Experience (^ top of page)
Please add your experience about this condition / medicine View patient experiences and discussions about this condition / medicine (38 there)Information leaflets related to this topic (^ top of page)
Panic Attack Panic Disorder (Recurring Panic Attacks)Patient Support related to this topic (^ top of page)
National Phobics Society No More Panic No Panic Northumberland, Tyne and Wear Patient Information Centre Stresswatch ScotlandMedical reference articles in PatientPlus related to this topic (^ top of page)
Panic Disorder Panic Disorder and its Management Selective Serotonin Reuptake Inhibitors (SSRIs)UK guidelines related to this topic (^ top of page)
Guidelines on Panic DisorderLinks to other selected websites related to this topic (^ top of page)
Panic AttacksPoems and stories related to this topic (^ top of page)
Got to DashOther - Useful resources (^ top of page)
Pictures, diagrams, photos, images, etc.Evidence based medicine
Online textbooks and journals
A-Z of UK Guidelines
A-Z of Online Videos
Medline
Other good health sites
Medical equipment products related to this topic (^ top of page)
Books related to this topic (^ top of page)
Anxiety & Panic Attacks : British Medical Association's Family Doctors Series Coping Successfully with Panic Attacks Overcoming Panic Panic (Overcoming) Panic Attacks (Coping Successfully with) Panic Attacks (Understanding and Overcoming Fear) Panic Disorder. The Facts Understanding Panic Attacks and Overcoming Fear
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Disclaimer: Patient UK has no control of the content of the above links. Inclusion does not imply endorsement by Patient UK.