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Obsessions and Compulsions - A Self Help Guide
This guide is now only available as a pdf document. Click here for the guide in pdf (warning this may be a big file).
The guide is written by clinical psychologists from Northumberland, Tyne & Wear NHS Trust with contributions from service users and healthcare staff. It takes the user through a Cognitive Behaviour Therapy (CBT) model of self help. Copyright remains with Northumberland, Tyne and Wear NHS Trust and the authors. Used here with permission.
Other titles of self help guides available from the same resource include:
- Bereavement
- Controlling Anger
- Depression
- Depression and Low Mood
- Eating Disorders
- Hearing Voices
- Panic
- Post Natal Depression
- Post Traumatic Stress
- Shyness and Social Anxiety
- Sleep Problems
- Stress and Anxiety
- Stress
Disclaimer: Patient UK has no control of the content of the above links. Inclusion does not imply endorsement by Patient UK.
Related pages in Patient UK
Your Experience (^ top of page)
Please add your experience about this condition / medicine View patient experiences and discussions about this condition / medicine (5 there)Information leaflets related to this topic (^ top of page)
Obsessive Compulsive DisorderPatient Support related to this topic (^ top of page)
Life Works National Phobics Society No More Panic No Panic Northumberland, Tyne and Wear Patient Information Centre OCD Action OCD-UK Stresswatch ScotlandMedical reference articles in PatientPlus related to this topic (^ top of page)
Obsessive Compulsive Disorder Personality Disorders and Psychopathy Selective Serotonin Reuptake Inhibitors (SSRIs)UK guidelines related to this topic (^ top of page)
Guidelines on Obsessive-compulsive DisordersOnline videos related to this topic (^ top of page)
Online videos on Obsessive-compulsive DisordersLinks to other selected websites related to this topic (^ top of page)
Obsessive Compulsive DisorderPoems and stories related to this topic (^ top of page)
OCD, David Beckham and Me ...Other - Useful resources (^ top of page)
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Online textbooks and journals
A-Z of UK Guidelines
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Books related to this topic (^ top of page)
Compulsions (Understanding Obsessions and) How to Overcome Your Obsessions and Compulsions (Stop Obsessing!:) Obsessing! (Stop): How to Overcome Your Obsessions and Compulsions Obsessions and Compulsions (Understanding) Obsessive Compulsive Disorder (2nd Edition) Obsessive Compulsive Disorder (Overcoming) Obsessive-Compulsive Disorder. The Facts OCD Workbook (The): Your Guide To Breaking Free From Obsessive-Compulsive Disorder
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Disclaimer: Patient UK has no control of the content of the above links. Inclusion does not imply endorsement by Patient UK.