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Stress - A Self Help Guide
This guide is now only available as a pdf document. Click here for the guide in pdf (warning this may be a big file).
The guide is written by clinical psychologists from Northumberland, Tyne & Wear NHS Trust with contributions from service users and healthcare staff. It takes the user through a Cognitive Behaviour Therapy (CBT) model of self help. Copyright remains with Northumberland, Tyne and Wear NHS Trust and the authors. Used here with permission.
Other titles of self help guides available from the same resource include:
- Bereavement
- Controlling Anger
- Depression
- Depression and Low Mood
- Eating Disorders
- Hearing Voices
- Obsessions and Compulsions
- Panic
- Post Natal Depression
- Post Traumatic Stress
- Shyness and Social Anxiety
- Sleep Problems
- Stress and Anxiety
Disclaimer: Patient UK has no control of the content of the above links. Inclusion does not imply endorsement by Patient UK.
Related pages in Patient UK
Your Experience (^ top of page)
Please add your experience about this condition / medicine View patient experiences and discussions about this condition / medicine (9 there)Information leaflets related to this topic (^ top of page)
Anxiety - A Self Help Guide Anxiety - Generalised Anxiety Disorder Anxiety Disorders Controlled Breathing Psychosomatic Disorders Relaxation Exercises Shyness and Social Anxiety - A Self Help Guide Somatization and Somatoform Disorders Stress - A Summary Stress - Acute Reaction to Stress Stress - Tips on How to Avoid ItPatient Support related to this topic (^ top of page)
Aleph One Limited (Stress support) Anxiety Care Centre for Stress Management Dental Anxiety & Phobia Association Destigmatize.org.uk Driving Anxiety and Phobias Farm Crisis Network International Stress Management Association UK Listening Friends (for pharmacists) No More Panic No Panic Northern Ireland Agoraphobia & Anxiety Society Northumberland, Tyne and Wear Patient Information Centre Stresswatch Scotland SupportLine Traumatic Stress Clinic UnwindMedical reference articles in PatientPlus related to this topic (^ top of page)
Generalised Anxiety Disorder Hospital anxiety and depression scale Serotonin and Noradrenaline Re-uptake Inhibitors (SNRIs) Somatisation Disorder Stress and PTSD TremorUK guidelines related to this topic (^ top of page)
Guidelines on Stress Guidelines on AnxietyRecent news items related to this topic (^ top of page)
Students to be offered counselling to tackle mental health issues 10 Minute yoga Physical activity reduces stress Heart attacks? Cancer? No, the West's greatest health problem is anxiety Sometimes anxiety is just a normal reaction Physical activity reduces stress Anxiety: I don't want to worry you, but...Links to other selected websites related to this topic (^ top of page)
Anxiety Stress TremorOther - Useful resources (^ top of page)
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Online textbooks and journals
A-Z of UK Guidelines
A-Z of Online Videos
Medline
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Pharmacy products related to this topic (^ top of page)
Stressless Herbal Tablets Stressless Herbal Tablets Triple Pack The Circulation Booster By High Tech HealthMedical equipment products related to this topic (^ top of page)
Books related to this topic (^ top of page)
Anxiety & Panic Attacks : British Medical Association's Family Doctors Series Anxiety (Overcoming) Anxiety (Overcoming) Anxiety and Depression (Coping with) Anxiety and Phobia Workbook (The) Anxiety: Self-Help Programme (Overcoming) Coping Successfully with Panic Attacks Coping with Anxiety and Depression Good Stress Guide (the) How to Cope with Stress Overcoming Anxiety Overcoming Anxiety - A Five Areas Approach Overcoming Social Anxiety: A Self-help Guide Using Cognitive Behavioural Techniques Panic Attacks (Coping Successfully with) Panic Attacks (Understanding and Overcoming Fear) Social Anxiety and Shyness (Overcoming) Social Anxiety and Shyness (Overcoming) Stress (How to Cope with) Stress (Overcoming) Stress (Understanding) Stress : British Medical Association's Family Doctor Series Stress Guide (the Good) Stress Workbook (the) Understanding Panic Attacks and Overcoming Fear
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Disclaimer: Patient UK has no control of the content of the above links. Inclusion does not imply endorsement by Patient UK.