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Post Natal Depression - A Self Help Guide
This guide is now only available as a pdf document. Click here for the guide in pdf (warning this may be a big file).
The guide is written by clinical psychologists from Northumberland, Tyne & Wear NHS Trust with contributions from service users and healthcare staff. It takes the user through a Cognitive Behaviour Therapy (CBT) model of self help. Copyright remains with Northumberland, Tyne and Wear NHS Trust and the authors. Used here with permission.
Other titles of self help guides available from the same resource include:
- Bereavement
- Controlling Anger
- Depression
- Depression and Low Mood
- Eating Disorders
- Hearing Voices
- Obsessions and Compulsions
- Panic
- Post Traumatic Stress
- Shyness and Social Anxiety
- Sleep Problems
- Stress
Disclaimer: Patient UK has no control of the content of the above links. Inclusion does not imply endorsement by Patient UK.
Related pages in Patient UK
Your Experience (^ top of page)
Please add your experience about this condition / medicine View patient experiences and discussions about this condition / medicine (5 there)Information leaflets related to this topic (^ top of page)
Antidepressants - SSRIs Antidepressants - St John's Wort Antidepressants - Tricyclic Depression Depression - A Self Help Guide Depression - A Summary Depression (Post-Natal) Low Mood - A Self Help GuidePatient Support related to this topic (^ top of page)
Association for Post-Natal Illness CALM - Campaign Against Living Miserably Charlie Waller Memorial Trust Depression Alliance Depression Alliance Cymru Depression Alliance Scotland Depression UK MAMA - Meet A Mum Association MDF The Bipolar Organisation Northumberland, Tyne and Wear Patient Information Centre Perinatal Illness UK PMS and PND Support PND Productions Post Natal Illness Web Site SupportLineMedical reference articles in PatientPlus related to this topic (^ top of page)
Antenatal Mental Health Problems Bipolar and Manic Depression Depression Depression in Children and Adolescents Depression in Pregnancy Edinburgh Postnatal Depression Scale (EPDS) Calculator Geriatric depression scale Hospital anxiety and depression scale Managing Depression Nutritional Support in Primary Care Patient Health Questionnaire (PHQ-9) Postnatal Care (Puerperium) Postnatal Depression Recognising and Screening for Depression in Primary Care Selective Serotonin Reuptake Inhibitors (SSRIs) Serotonin and Noradrenaline Re-uptake Inhibitors (SNRIs) Tricyclic and Related Antidepressants Who Benefits From Antidepressants?UK guidelines related to this topic (^ top of page)
Guidelines on Post Natal IllnessOnline videos related to this topic (^ top of page)
Online videos on Post Natal IllnessLinks to other selected websites related to this topic (^ top of page)
Baby Blues Depression Post-Natal Illness / DepressionPoems and stories related to this topic (^ top of page)
A Golden Age Pink Carnations Made Me CryOther - Useful resources (^ top of page)
Pictures, diagrams, photos, images, etc.Evidence based medicine
Online textbooks and journals
A-Z of UK Guidelines
A-Z of Online Videos
Medline
Other good health sites
Medical equipment products related to this topic (^ top of page)
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Books related to this topic (^ top of page)
Anxiety and Depression (Coping with) Control Your Depression Coping with Anxiety and Depression Coping with Depression and Elation Defeat Depression:Tips and Techniques for Healing a Troubled Mind Depression - A Simple Guide Depression (Beating): At Your Fingertips (2nd Edition) Depression (Control Your) Depression (Overcoming) Depression (Understanding) Depression : British Medical Association's Family Doctor Series Depression and Elation (Coping with) Depression: What You Really Need to Know Low Self Esteem (Overcoming) Mood Swings (Overcoming) Overcoming Depression
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Disclaimer: Patient UK has no control of the content of the above links. Inclusion does not imply endorsement by Patient UK.