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Sleep Problems - A Self Help Guide
This guide is now only available as a pdf document. Click here for the guide in pdf (warning this may be a big file).
The guide is written by clinical psychologists from Northumberland, Tyne & Wear NHS Trust with contributions from service users and healthcare staff. It takes the user through a Cognitive Behaviour Therapy (CBT) model of self help. Copyright remains with Northumberland, Tyne and Wear NHS Trust and the authors. Used here with permission.
Other titles of self help guides available from the same resource include:
- Bereavement
- Controlling Anger
- Depression
- Depression and Low Mood
- Eating Disorders
- Hearing Voices
- Obsessions and Compulsions
- Panic
- Post Natal Depression
- Post Traumatic Stress
- Shyness and Social Anxiety
- Stress
Disclaimer: Patient UK has no control of the content of the above links. Inclusion does not imply endorsement by Patient UK.
Related pages in Patient UK
Your Experience (^ top of page)
Please add your experience about this condition / medicineInformation leaflets related to this topic (^ top of page)
Insomnia (Poor Sleep) - A Summary Insomnia - Poor Sleep Insomnia - Sleeping Tablets Sleep DiaryPatient Support related to this topic (^ top of page)
British Snoring & Sleep Apnoea Association Cry-sis Northumberland, Tyne and Wear Patient Information Centre Sleep Apnoea Trust Sleep Council Sleepbetta DirectMedical reference articles in PatientPlus related to this topic (^ top of page)
Hypnotics and the Treatment of Insomnia InsomniaUK guidelines related to this topic (^ top of page)
Guidelines on InsomniaRecent news items related to this topic (^ top of page)
Insomnia: sleep you can only dream of Insomnia: dying for a good night's sleep Insomnia: sleep you can only dream of Insomnia: dying for a good night's sleep Baby sleep linked to weight riskLinks to other selected websites related to this topic (^ top of page)
Insomnia Sleeping ProblemsPoems and stories related to this topic (^ top of page)
ZzzzzOther - Useful resources (^ top of page)
Pictures, diagrams, photos, images, etc.Evidence based medicine
Online textbooks and journals
A-Z of UK Guidelines
A-Z of Online Videos
Medline
Other good health sites
Medical equipment products related to this topic (^ top of page)
Books related to this topic (^ top of page)
Insomnia (Overcoming) Overcoming Insomnia and Sleep Problems Sleep Well: What Works and What Doesn't (The Daily Telegraph) 
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Disclaimer: Patient UK has no control of the content of the above links. Inclusion does not imply endorsement by Patient UK.