You are What you Eat

by Patsy Collins

McDonalds and Pizzas, Kentucky and chips,
Make my mouth water, as they cross my lips.

Fresh fruit and vegetables? They're just not cool,
Healthy eating's not really done at my school.

Crisps and chocolate, great mouthfuls of coke,
Pasta and salads? They'd just make me choke.

I'm fat and I'm spotty, I'm not very fit,
You others go play, I'll rest for a bit.

I'm badly behaved, my school work is poor.
I need cheering up, so open the fridge door.

I'll never be healthy, or live to grow old,
You are what you eat, or so we are told.

Are you worried this sounds slightly like you?
If you want to change - here's what to do.

Take a long walk, or get on your bike,
Swim or play football, whatever you like,

Then you'll be hungry and ready for dinner
The right sort of food, will help you get thinner

Fruits and veggies, grains, rice, pasta, salad too
These are the foods that are good for you

Perhaps some chicken, or a nice piece of fish
Add plenty of veggies to fill up your dish

With fresh fruits or yoghurt for your dessert
These dietary changes really won't hurt

An orange a day helps the body fight infection
It's got vitamin C and is great for the complexion

Ask for crisp carrot sticks in your lunch box
Is your mum ready, for these little shocks?

You'll look much better, and feel just great
If you're sensible about what goes on your plate.

A poor diet can cause health and behavioural problems in children. They may become overweight, lethargic and have reduced resistance to disease. Concentration can often be affected too, leading to bad behaviour and possible learning difficulties. Excess weight, poor complexion and lack of sporting ability can also lead to low self esteem. The consequences of a poor diet can create a vicious circle, as the child is unhappy they comfort eat, therefore increasing the problem. Many children do not know the difference between 'good' and 'bad' foods. A little encouragement, to try something healthy foods and take some exercise, may be all that is required to prevent bad habits causing serious problems.