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How Addicted Are You To Smoking?
The Fagerström Test for Nicotine Dependence

Score each of the following questions (the scores are given in brackets)

1. How soon after you wake up do you have your first cigarette?

A. Within 5 minutes (3)
B. 6-30 minutes (2)
C. 31-60 minutes (1)
D. After 60 minutes (0)
 

2. Do you find it difficult to refrain from smoking in places where it is forbidden, e.g., in church, the library, the cinema, etc?

A. Yes (1)
B. No (0)
 

3. Which cigarette would you hate most to give up?

A. The first one in the morning (1)
B. All others (0)
 

4. How many cigarettes do you smoke per day?

A. 10 or fewer (0)
B. 11-20 (1)
C. 21-30 (2)
D. 31 or more (3)
 

5. Do you smoke more often during the first hours after waking than during the rest of the day?

A. Yes (1)
B. No (0)
 

6. Do you smoke even if you are so ill that you are in bed most of the day?

A. Yes (1)
B. No (0)
 



Now add up your score:

7 to 10 points = highly dependent on nicotine
4 to 6 points = moderately dependent on nicotine
less than 4 points = less dependent.

The higher your score, the more likely you are to have withdrawal symptoms if you give up smoking, and the withdrawal symptoms are likely to be stronger.









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PS - Health and Poverty

Perhaps the biggest cause of ill health in the world is poverty. Help to Make Poverty History. For example, why not lend some of your money to disadvantaged communities to enable them to trade their way out of poverty through schemes such as Shared Interest.

See also MAKEPOVERTYHISTORY North East for details and links to campaigns against poverty.

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