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Peak Flow Diary

To take a peak flow reading: put the marker to zero, take a deep breath, seal your lips around the mouthpiece, then blow as hard and as fast as you can into the device. Note the reading. Repeat three times. The 'best of the three' is the reading to record. Mark this with a cross on the chart.


Peak flow diary for printing off








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PS - Health and Poverty

Perhaps the biggest cause of ill health in the world is poverty. Help to Make Poverty History. For example, why not lend some of your money to disadvantaged communities to enable them to trade their way out of poverty through schemes such as Shared Interest.

See also MAKEPOVERTYHISTORY North East for details and links to campaigns against poverty.

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