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Stress - A Summary
Further reading
- BMA Family Doctor Series: Stress By Tony Smith (Editor).
One of a series of books covering a wide range of medical and health issues of common complaints and illnesses.
Paperback - 96 pages (1999)
Dorling Kindersley; ISBN: 0751306819 - The Stress Workbook By Joanna Gutmann.
This book is designed to help you fit work and leisure into your life, especially for anyone trying to juggle home and family commitments as well as their job. There are exercises to help you understand your own individual pressure points, and handle them effectively. This book will help you to kick out the pressure to be perfect, and feel happier and more relaxed everyday.
Paperback - 115 pages (1998)
Sheldon Press; ISBN: 0859697878 - Manage your mind: the Mental Fitness Guide by Gillian Butler, Tony Hope
This guide suggests practical ways of improving many aspects of life, such as relationships, moods, health and work. These methods have been developed from the authors' personal experience to help people cope with stress and enable them to increase their self-confidence
Paperback - 448 pages (1995)
Oxford Paperbacks; ISBN: 0192623834
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Anxiety - A Self Help Guide Anxiety - Generalised Anxiety Disorder Anxiety Disorders Psychosomatic Disorders Somatization and Somatoform Disorders Stress - A Self Help Guide Stress - A Summary Stress - Acute Reaction to Stress Stress - Tips on How to Avoid ItPatient Support related to this topic (^ top of page)
Aleph One Limited (Stress support) Centre for Stress Management Driving Anxiety and Phobias Farm Crisis Network International Stress Management Association UK No Panic Northumberland, Tyne and Wear Patient Information Centre Stresswatch Scotland SupportLine Traumatic Stress Clinic UnwindMedical reference articles in PatientPlus related to this topic (^ top of page)
Stress and PTSDUK guidelines related to this topic (^ top of page)
Guidelines on StressRecent news items related to this topic (^ top of page)
10 Minute yoga Students to be offered counselling to tackle mental health issues Physical activity reduces stress Your health is in your hands Be alert to nightmare that can pile on poundsLinks to other selected websites related to this topic (^ top of page)
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Good Stress Guide (the) How to Cope with Stress Stress (How to Cope with) Stress (Overcoming) Stress (Understanding) Stress : British Medical Association's Family Doctor Series Stress Guide (the Good) Stress Workbook (the)
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