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Anxiety Care
Cardinal Heenan Centre
326 High Road
Ilford
Essex
IG1 1QP
Tel (helpline): 020 8478 3400
Tel (office): 020 8262 8891
Web: www.anxietycare.org.uk
Anxiety Care is a registered charity based in East London that specialises in helping people to recover from anxiety disorders and to maintain that recovery. This involves helping to plan, initiate and carry through personal recovery programmes. Research shows that most sufferers are able to undertake this structured work without input from the psychiatric services, although it can be a lot easier to do with the help of a skilled volunteer such as can be provided by Anxiety Care.
Their mission statement is:
'To promote the reality of anxiety disorders, obsessions and phobias and encourage those affected to use their strengths to work towards recovery and to maintain their recovery'.
The authors and editors of this article are employed to create accurate and up to date content reflecting reliable research evidence, guidance and best clinical practice. They are free from any commercial conflicts of interest. Find out more about updating.
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Books
Anxiety & Panic Attacks : British Medical Association's Family Doctors Series
Anxiety (An Introduction to Coping with)
Anxiety (Overcoming)
Anxiety and Depression (Coping with)
Anxiety and Phobia Workbook (The)
Anxiety: Self-Help Programme (Overcoming)
Child's Shyness and Social Anxiety (Overcoming: Your)
Compulsions (Understanding Obsessions and)
Coping Successfully with Panic Attacks
Coping with Anxiety and Depression
Health Anxiety (An Introduction to Coping With)
How to Overcome Your Obsessions and Compulsions (Stop Obsessing!:)
Living with Fear
Obsessing! (Stop): How to Overcome Your Obsessions and Compulsions
Obsessions and Compulsions (Understanding)
Obsessive Compulsive Disorder (2nd Edition)
Obsessive Compulsive Disorder (An Introduction to Coping With)
Obsessive Compulsive Disorder (Overcoming)
Obsessive-Compulsive Disorder. The Facts
OCD Workbook (The): Your Guide To Breaking Free From Obsessive-Compulsive Disorder
Overcoming Anxiety
Overcoming Anxiety - A Five Areas Approach
Overcoming Social Anxiety: A Self-help Guide Using Cognitive Behavioural Techniques
Panic (An Introduction in Coping With)
Panic Attacks (Coping Successfully with)
Panic Attacks (Understanding and Overcoming Fear)
Phobia's (An Introduction to Coping With)
Phobias: The Anxiety and Phobia Workbook
Social Anxiety and Shyness (Overcoming)
Social Anxiety and Shyness: Self Help Course (Overcoming)
Understanding Panic Attacks and Overcoming Fear
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Pictures, diagrams, photos, images, etc.Evidence based medicine
Online textbooks and journals
UK Guidelines
Online Videos
Medline
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