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Aleph One Limited
The Old Courthouse
Bottisham
Cambridge
CB25 9BA
Tel: 01223 811679
Web: www.aleph1.co.uk
Best time to telephone: normal office hours.
Aleph One Limited is a major and long-standing source of several kinds of aids for dealing with stress and its consequences including:
- Audio recording 'Relax and Enjoy It' giving instructions in relaxation by Dr Robert Sharpe, a behavioural psychologist. The technique involves tensing and relaxing muscles in each part of the body in turn and learning to feel the difference (CD only).
- Other audio cassettes by Dr Sharpe cover broader methods of stress management and particular problems such as smoking, being overweight, fear of flying, and sleep difficulties.
- Paperback books on stress and relaxation.
- Biofeedback instruments which can help users learn to relax.
- Blood pressure and pulse rate measuring instruments.
Books and cassettes are at a small charge. Instruments range from £50 to £300. Contact the address above for full details including prices of publications and equipment.
Disclaimer: Patient UK has no control of the content of the above links. Inclusion does not imply endorsement by Patient UK.
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Disclaimer: Patient UK has no control of the content of the above links. Inclusion does not imply endorsement by Patient UK.