Related to this topic: Leaflets | Support | Patient+ | UK Guidelines | News | Weblinks | Pharmacy | Equipment | Books | Glossaries
Print options: Printer friendly version of this leaflet (html) View and print the pdf version of this leaflet (tip - pdf print is neatest)     Other options: See related products available from our registered pharmacy AddThis Social Bookmark Button (what's this?)

Aleph One Limited

The Old Courthouse
Bottisham
Cambridge
CB25 9BA

Tel: 01223 811679
Web: www.aleph1.co.uk
Best time to telephone: normal office hours.

Aleph One Limited is a major and long-standing source of several kinds of aids for dealing with stress and its consequences including:

  • Audio recording 'Relax and Enjoy It' giving instructions in relaxation by Dr Robert Sharpe, a behavioural psychologist. The technique involves tensing and relaxing muscles in each part of the body in turn and learning to feel the difference (CD only).
  • Other audio cassettes by Dr Sharpe cover broader methods of stress management and particular problems such as smoking, being overweight, fear of flying, and sleep difficulties.
  • Paperback books on stress and relaxation.
  • Biofeedback instruments which can help users learn to relax.
  • Blood pressure and pulse rate measuring instruments.

Books and cassettes are at a small charge. Instruments range from £50 to £300. Contact the address above for full details including prices of publications and equipment.

Checked: 25 Jul 2007








Disclaimer: Patient UK has no control of the content of the above links. Inclusion does not imply endorsement by Patient UK.

Advertise on this site










Disclaimer: Patient UK has no control of the content of the above links. Inclusion does not imply endorsement by Patient UK.

Advertise on this site


PS - Health and Poverty

Perhaps the biggest cause of ill health in the world is poverty. Help to Make Poverty History. For example, why not lend some of your money to disadvantaged communities to enable them to trade their way out of poverty through schemes such as Shared Interest.

See also MAKEPOVERTYHISTORY North East for details and links to campaigns against poverty.

^ Top of Page