The Old Courthouse
Bottisham
Cambridge
CB25 9BA

Tel: 01223 811679
Web: www.aleph1.co.uk

Aleph One Limited is a major and long-standing source of several kinds of aids for dealing with stress and its consequences including:

• Audio recording 'Relax and Enjoy It' giving instructions in relaxation by Dr Robert Sharpe, a behavioural psychologist. The technique involves tensing and relaxing muscles in each part of the body in turn and learning to feel the difference (CD only).
• Other audio cassettes by Dr Sharpe cover broader methods of stress management and particular problems such as smoking, being overweight, fear of flying, and sleep difficulties.
• Paperback books on stress and relaxation.
• Biofeedback instruments which can help users learn to relax.
• Blood pressure and pulse rate measuring instruments.

Books and cassettes are at a small charge. Instruments range from £75 to £160. Contact the address above for full details including prices of publications and equipment.