Overweight and Obesity

References

1. P Hitchcock Noël and JA Pugh Management of overweight and obese adults BMJ 2002;325:757-761
2. Obesity in Scotland: Integrating Prevention with Weight Management. Scottish Intercollegiate Guidelines Network. 1996
3. The prevention and treatmwent of obesity. Effective Health Care Bulletin. 1997 vol 3 No 2.
4. Lean M. Why is losing weight so hard? Practitioner 1997;241:253-256
5. Why and how should adults lose weight. Drug and Therapeutics Bulletin. 1998;12:89-92
6. Obesity Prodigy guidance 2002
7. David Arterburn and Polly Hitchcock Noël Extracts from "Clinical Evidence": Obesity. BMJ 2001;322:1406-1409
8. John Baxter Obesity surgery - another unmet need BMJ 2000;321:523-524

1. Fighting Fat Fighting Fit
   This guide puts together a realistic and enjoyable plan to help even the most reluctant exerciser to improve their health.
   Paperback - 192 pages (1999)
   BBC Consumer Publishing (Books); ISBN: 0563384905
2. How to Stick to a Diet By Deborah Steinberg & Dr. Windy Dryden.
   Thousands of people go on diets, but the vast majority give up without achieving their aims. This book can help you get results from any diet, using mental imagery, excersise and assertivenessto change your behaviour and gain control of your eating. It helps you identify and understand your personal 'danger points' where will power might weaken, and strengthen your defences. Use this book alongside any eating plan to add to that vital extra ingredient for success.
   Paperback - 77 pages (1996)
   Sheldon Press; ISBN: 0859697398

Resources for finding further information

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