Stress

Further reading

1. BMA Family Doctor Series: Stress By Tony Smith (Editor).
   One of a series of books covering a wide range of medical and health issues of common complaints and illnesses.
   Paperback - 96 pages (1999)
   Dorling Kindersley; ISBN: 0751306819
2. The Stress Workbook By Joanna Gutmann.
   This book is designed to help you fit work and leisure into your life, especially for anyone trying to juggle home and family commitments as well as their job. There are exercises to help you understand your own individual pressure points, and handle them effectively. This book will help you to kick out the pressure to be perfect, and feel happier and more relaxed everyday.
   Paperback - 115 pages (1998)
   Sheldon Press; ISBN: 0859697878
3. Manage your mind: the Mental Fitness Guide by Gillian Butler, Tony Hope
   This guide suggests practical ways of improving many aspects of life, such as relationships, moods, health and work. These methods have been developed from the authors' personal experience to help people cope with stress and enable them to increase their self-confidence
   Paperback - 448 pages (1995)
   Oxford Paperbacks; ISBN: 0192623834