The Ryvita 14 Day Summer Fit Challenge

Fern Britton presents this video about the Ryvita Summer Fit Challenge. She talks to two women who have just participated in the 14 day challenge, which is a healthy eating plan for women who want a kick start to a healthier lifestyle.

Find out more

Click here to see all our information on healthy eating.

Have your say

Join in further discussion on this subject in our interactive forum.

Related News Items

Click on a link below to view the article in our newspaper

• Frying fish 'reduces health benefits' (The Scotsman 18/11/2009)
• Calorie guidance 'reconsidered' (NHS Choices 16/11/2009)
• Rethink for calorie eating levels (BBC 14/11/2009)
• Schools taste healthy living (The Scotsman 31/10/2009)
• Killer sweetener claim doubtful (NHS Choices 30/10/2009)
• Revenge of the Turkey Twizzlers as Jamie's campaign backfires (The Scotsman 24/10/2009)
• GET CRACKING: Why we should be eating nuts (Daily Express 20/10/2009)
• Truth behind the food labels (Daily Express 13/10/2009)
• Salty 'Free From' foods exposed (BBC 24/09/2009)
• Spread and butter (Daily Express 22/09/2009)
• Ice cream and chocolate tell the brain to keep eating (The Scotsman 16/09/2009)
• Vitamin supplements 'a waste of money' (The Scotsman 10/09/2009)
• Just the cup of tea to keep your heart healthy (The Scotsman 06/09/2009)
• How greens may protect the heart (BBC 04/09/2009)
• Is beetroot the latest superfood? (Telegraph 03/09/2009)
• Warning to parents as survey finds junk-packed lunchboxes (The Scotsman 02/09/2009)
• Would you like a heart attack with that? (Daily Express 01/09/2009)
• Tasty ham-free sandwiches for your children (Mirror 25/08/2009)
• Cereal health claims may be withdrawn (Telegraph 23/08/2009)
• Pupils confined to school at lunchtime in junk food ban (The Scotsman 19/08/2009)
• Do not feed your children ham sandwiches, warn cancer experts (The Scotsman 17/08/2009)
• NHS serves up barbecue tips (The Scotsman 14/08/2009)
• How many calories does it take to run a country? (Telegraph 11/08/2009)
• How to work out if food is still good to eat (Mirror 11/08/2009)
• FSA stands by findings that organic has no 'additional health benefits' (Telegraph 07/08/2009)