Tennis and Golfer's Elbow

Synonyms: lateral epicondylitis (tennis elbow), medial epicondylitis (golfer's elbow)

Lateral and medial epicondylitis are considered to be overload injuries, which occur after minor and often unrecognised trauma to the proximal insertion of the extensor (Tennis elbow) or flexor (Golfer's elbow) muscles of the forearm.

• Tennis elbow: inflammation of extensor forearm muscle origins causing lateral elbow and upper forearm pain and tenderness. Caused by repetitive stress at the muscle-tendon junction and its origin at the lateral epicondyle.
• Golfers elbow: inflammation of flexor forearm muscles causing medial elbow pain. Caused by repetitive stress at the muscle-tendon junction and its origin at the medial epicondyle.

• The annual incidence of tennis elbow in general practice is 4-7 cases per 1000 patients, with a peak in patients 35-54 years of age.¹ The peak incidence is between 40 and 50 years of age.
• Golfer's elbow is the most common cause of medial elbow pain, but the incidence is about one fifth as common as tennis elbow.
• Tennis elbow and golfer's elbow may be seen in any age group if hobbies, jobs or sports activities can lead to overuse injuries.
• Tennis elbow and golfer's elbow are more common in men than women.

Risk Factors

• Any repeated activity that causes repetitive strain on forearm extensors (tennis elbow) or forearm flexors (golfer's elbow), such as golf, racquet and throwing sports, using a computer, driving and DIY.
• May also be caused by acute trauma, driver involved in a road traffic accident.

There is often a clear history of a likely cause of repetitive strain or possibly a history of acute injury.

Tennis elbow

• Pain and tenderness over the lateral epicondyle of the humerus, radiating into the forearm, and pain on resisted dorsiflexion of the wrist, middle finger or both.
• The onset of pain is usually gradual and worse with use of affected muscles, e.g. opening a jar.
• Usually unilateral but 10-20% of cases are bilateral.

Golfer's elbow

• Pain and tenderness maximal over the medial epicondyle, radiating into the forearm, which is aggravated by wrist flexion and pronation. There is often intermittent or constant numbness or tingling sensation radiating into the 4th and 5th fingers.
• Dull ache at medial epicondyle.
• The onset of pain is usually gradual and aggravated by using the affected muscles, e.g. grasping objects and shaking hands.
• Worsened with affected muscle use, e.g. forearm rotation or grasping, opening a jar.
• An associated ulnar neuropathy may cause decreased sensation in the 4th and 5th fingers and, in more severe cases, muscle weakness in the hand.

• Olecranon Bursitis
• Elbow arthritis
• Cervical nerve root entrapment
• Radiation of pain from shoulder or wrist injuries
• Carpal tunnel syndrome

• Usually not required but may be indicated if the diagnosis is uncertain, e.g. CRP, elbow x-ray, MRI.
• Nerve conduction study and electromyography may be indicated if ulnar nerve involvement is suspected in patients with golfer's elbow.

Many treatments have been used to treat tennis or golfer's elbow, but it is not clear whether these treatments work or if the pain simply goes away on its own.

• General advice:
  • Rest, ice treatment after exercise.
  • Activity restriction: avoid grasping in pronation, lift only with wrist in supination
  • Ergonomic workplace and sports modifications.
• Rehabilitation Exercises: e.g. painless passive wrist flexion, progressive resisted wrist extension.
• NSAIDs: have a proven role for short term pain relief but no established benefit for longer term therapy. There is some evidence for the use of topical NSAIDs to relieve lateral elbow pain at least in the short term.²
• Acupuncture: acupuncture may be effective in the reduction of pain and improvement in the functioning of the arm.³
• Local steroid injection:
  • The benefits of injections are not established. In one study, short term success rates were greater than for physiotherapy or a wait-and-see policy. However, in the long term (one year), success rates were greater for both physiotherapy and a wait-and-see policy than for injections.⁴
  • Physiotherapy combining elbow manipulation and exercise has a superior benefit to wait and see in the first six weeks and to corticosteroid injections after six weeks.⁵
  • The significant short term benefits of corticosteroid injection are paradoxically reversed after six weeks, with high recurrence rates.⁵
  • Extra care is required with injecting golfers elbow to ensure avoiding the ulna nerve. Steroid injections can be repeated after 6 weeks to 2 months.
  • Superficial injections should be avoided as they are ineffective and may cause skin atrophy.
• Orthotic devices: the effectiveness of orthotic devices is not proven.
• Extracorporeal shock wave therapy has not been shown to be effective for treating Tennis elbow.⁶
• Surgery: release of the extensor/flexor origin is occasionally indicated, followed by gentle strengthening exercises and return to mild sport or other relevant activity at about 6 weeks.

Lateral epicondylitis is a self limiting condition. The average duration of a typical episode is about 6 months to 2 years, but most patients (89%) recover within one year.¹
• Golfer's elbow is also a self limiting condition with a similar prognosis.
• One study found that 80% of the people with elbow pain of longer than 4 weeks duration had recovered by 1 year.⁴

• Patients often have to modify their activities or the particular techniques that lead them to develop this overuse injury.
• This may need to include the help of a coach for sporting activities.