Multivitamins

About multivitamins

Multivitamins are a collection of essential vitamins which are required in small quantities to help our bodies grow, develop, and function properly. The best natural sources are found in food when eating a well balanced diet, but some people especially children who are on a special diet may need to take extra vitamin supplements to maintain a healthy life style.

Not all multivitamin preparations are the same. They may contain different amounts of vitamins and different combinations of vitamins.

Before taking multivitamins

Before taking multivitamins make sure your doctor or pharmacist knows:

• If you are pregnant, trying for a baby or breast-feeding.
• If you are taking other medicines, including those available to buy without a prescription, herbal or complementary medicines.
• If you have ever had an allergic reaction to this or any other medicine.

How to take multivitamins

• Before beginning treatment, read the manufacturer's printed information leaflet.
• Try to take multivitamins at the same time each day to avoid missing any doses.
• If you forget to take a dose, take one as soon as you remember unless it is nearly time for your next dose in which case skip the missed dose.

Getting the most from your treatment

• Multivitamins preparations usually contain vitamins A and D. Do not take any other vitamin supplements containing these vitamins at the same time, as taking too much vitamin A or D over a period of time may cause harmful effects.
• Multivitamins should not be taken in place of a well balanced diet.

Can multivitamins cause problems?

Multivitamins are unlikely to cause any side effects. If however, you experience any worrying symptoms, which you think may be due to this medicine, ask your doctor or pharmacist for advice.

How to store multivitamins

• Keep all medicines out of the reach of children.
• Store in a cool, dry place, away from direct heat and light.

Important information about all medicines