This leaflet provides a general overview of anaemia.
This leaflet is part of our series on anaemia
|Diets suitable for people with anaemia|
|Folic acid deficiency anaemia|
|Vitamin B12 deficiency anaemia|
Blood is made up of a fluid called plasma which contains:
- Red blood cells - which take oxygen around the body.
- White blood cells - which are part of the immune system, and defend the body from infection.
- Platelets - which help the blood to clot if we cut ourselves.
- Proteins - and other chemicals that have various functions.
Red blood cells are made in the bone marrow, and millions are released into the bloodstream each day. A constant new supply of red blood cells is needed to replace old cells that break down. Red blood cells contain a chemical called haemoglobin. Haemoglobin binds to oxygen and takes oxygen from the lungs to all parts of the body.
To make red blood cells and haemoglobin constantly, you need a healthy bone marrow and nutrients such as iron and certain vitamins which we get from food.
What is anaemia?
Anaemia means that:
- You have fewer red blood cells than normal, OR you have less haemoglobin than normal in each red blood cell.
In either case, a reduced amount of oxygen is carried around in the bloodstream.
What are the symptoms of anaemia?
- Common symptoms are due to the reduced amount of oxygen in the body. These include tiredness, having little energy (lethargy), feeling faint, and becoming easily breathless.
- Less common symptoms include headaches, a thumping heart (palpitations), altered taste, and ringing in the ears (tinnitus).
- You may look pale.
- Various other symptoms may develop, depending on the underlying cause of the anaemia.
What are the causes of anaemia?
Lack of iron is the most common cause of anaemia in the UK. This is called iron-deficiency anaemia. If you eat a normal balanced diet, it usually contains enough iron. The separate leaflet called Iron-deficiency Anaemia will provide more information regarding an iron-rich diet. The following are some reasons that may lead to a lack of iron resulting in iron-deficiency anaemia:
- Pregnancy or childhood growth spurts are times when you need more iron than usual. The amount of iron that you eat during these times may not be enough.
- Heavy menstrual periods. The amount of iron that you eat may not be enough to replace the amount that you lose with the bleeding each month.
- Poor absorption of iron may occur with some gut diseases - for example, coeliac disease and Crohn's disease.
- Bleeding from the gut (intestines). Some conditions of the gut can bleed enough to cause anaemia. You may not be aware of losing blood this way. The bleeding may be slow or intermittent, and you can pass blood out with your stools (faeces) without noticing.
- If you eat a poor or restricted diet, it may not contain enough iron.
There are many other causes of anaemia. These include the following:
Lack of certain vitamins such as folic acid and vitamin B12. See the separate leaflets called Folic Acid Deficiency Anaemia and Vitamin B12 Deficiency and Pernicious Anaemia for further information regarding diet.
Bone marrow problems and leukaemia are uncommon, but can cause anaemia.
Finding the cause of anaemia and treating it
A simple blood test can measure the amount of haemoglobin in your blood and count the number of red blood cells per millilitre (ml). Although this test can confirm that you are anaemic, it does not identify the cause of your anaemia.
Sometimes the underlying cause is obvious. For example, anaemia is common in pregnancy and in women who have heavy menstrual periods. In these situations, no further tests may be needed and treatment with iron tablets may be advised. However, the cause of the anaemia may not be clear and so further tests may be advised.
Some causes of anaemia are more serious than others and it is important to find the reason for anaemia. The treatment of anaemia depends on the underlying cause. For many people this may simply be iron tablets. For others it may be a course of vitamins or other more complex treatments.
Further reading & references
- Anaemia - iron deficiency; NICE CKS, February 2013
- Anaemia in Chronic Kidney Disease; Renal Association (2010)
- Guidelines for the diagnosis and management of aplastic anaemia; British Committee for Standards in Haematology (April 2009)
- Erythropoiesis-stimulating agents in the treatment of anaemia in cancer patients: ESMO Clinical Practice Guidelines for use; European Society for Medical Oncology (2010)
Disclaimer: This article is for information only and should not be used for the diagnosis or treatment of medical conditions. EMIS has used all reasonable care in compiling the information but make no warranty as to its accuracy. Consult a doctor or other health care professional for diagnosis and treatment of medical conditions. For details see our conditions.
Dr Tim Kenny
Dr Colin Tidy
Dr John Cox