Stress - Self Help Guides

Related resources in Patient.co.uk

Listed below is information related to this topic. This is subdivided by resource type, with a list of general, useful resources at the foot of the page.

Leaflet icon Anxiety - Generalised Anxiety Disorder
Leaflet icon Anxiety - Self Help Guides
Leaflet icon Anxiety Disorders
Leaflet icon Controlled Breathing
Leaflet icon Health Anxiety - A Self Help Guide
Leaflet icon Panic - Self Help Guides
Leaflet icon Prisoner Stress and Anxiety - A Self Help Guide
Leaflet icon Psychosomatic Disorders
Leaflet icon Relaxation Exercises
Leaflet icon Shyness and Social Anxiety/Phobia - Self Help Guides
Leaflet icon Somatisation and Somatoform Disorders
Leaflet icon Stress - Acute Reaction to Stress
Leaflet icon Stress - Tips on How to Avoid It

Support Group icon Aleph One Limited (Stress support)
Support Group icon Anxiety Alliance
Support Group icon Anxiety Care
Support Group icon Anxiety UK
Support Group icon Combat Stress
Support Group icon CSM - Centre for Stress Management
Support Group icon Dental Fear Central
Support Group icon Destigmatize.org.uk
Support Group icon FCN - Farm Crisis Network
Support Group icon ISMA - International Stress Management Association UK
Support Group icon Lifeline
Support Group icon Listening Friends
Support Group icon No More Panic
Support Group icon No Panic
Support Group icon Rural Stress Helpline
Support Group icon SupportLine
Support Group icon There4U
Support Group icon Traumatic Stress Clinic
Support Group icon WorkStress

Website icon Anxiety
Website icon Stress

Video icon Stress - how to spot it
Video icon Links to external online videos on 'Stress'
Video icon Links to external online videos on 'Anxiety'

Other - Useful resources

Pictures, diagrams, photos, images, etc.
Evidence based medicine
Online textbooks and journals
UK Guidelines
Online Videos
Medline
Other good health sites

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