Repetitive Strain Injury - RSI

What is repetitive strain injury?

The term repetitive strain injury (RSI) is used to describe a range of painful conditions of the muscles, tendons and other soft tissues. It is mainly caused by repetitive use of part of the body. It is usually related to a job or occupation, but leisure activities can also be a cause. Unlike a 'normal' strain following a sudden injury, symptoms of RSI can persist well beyond the time it would take symptoms of a 'normal' strain to ease.

What causes repetitive strain injury?

The main cause is frequent and repetitive movements of a part of the body. For example, typing, using a computer mouse a lot, etc. Other factors may contribute, such as poor posture whilst doing the movement, using excessive force whilst doing the movement, and not having enough breaks from the task.

However, the precise reason why RSI develops is not clear. In many cases there is no swelling, inflammation or other obvious problems which develop in the muscles or tendons, and yet symptoms develop. Also, it is not clear why some people develop RSI and not others who do the same repetitive tasks.

Research suggests that 'psycho-social workplace factors' (which usually means 'stress' at work), can also contribute to RSI. It may be that stress increases muscle tension, and/or affects how the body feels pain in general.

Which areas of the body are affected with RSI?

Symptoms depend on what the repetitive actions are. In most cases the symptoms develop in an arm, wrist or hand, as these parts of the body most commonly do repetitive tasks. In recent years it is computer operators, typists, musicians and people doing repetitive tasks in factories who most commonly develop RSI. People who do a lot of DIY around the house may develop RSI, or people who do certain sports which involve repetitive movements.

What are the symptoms of repetitive strain injury?

Symptoms can include: pain, tightness, dull ache, throbbing, numbness, or tingling in the affected area. The symptoms tend to develop gradually. At first the symptoms may only occur whilst you do the repetitive task and ease off when you rest. In time the symptoms can be present all the time, but tend to be made worse by doing the repetitive task. Symptoms can range from mild to severe.

Some people divide RSI into two main categories - Type 1 RSI and Type 2 RSI.

Type 1 RSI

This includes well defined syndromes such as carpal tunnel syndrome (pain and compression in the wrist), tendonitis (inflammation of a tendon), tenosynovitis (inflammation of a tendon sheath) etc. (See separate leaflets for each of these conditions.) These conditions may be due to, or be made worse by, repetitive tasks. However, these syndromes are also common in people who have not done repetitive tasks. These syndromes may have other symptoms such as swelling, inflammation, nerve compression problems, etc.

Type 2 RSI

This is where symptoms do not fit into a well defined syndrome. Also, there are no 'objective' or 'measurable' signs such as inflammation, swelling or problems with nerve function. It is sometimes called 'diffuse RSI' or 'non-specific pain syndrome'.

How is repetitive strain injury diagnosed?

There is no test or objective way to diagnose RSI. This is where difficulties may arise. Pains in the areas affected by RSI are common and can be due to various causes. Often the diagnosis is made on the basis that the condition developed only following a repetitive task, and is relieved or partially relieved by rest from that task.

If you develop a 'well defined' condition such as carpal tunnel syndrome, frozen shoulder, tendonitis, etc, it may or may not be related to repetitive tasks.

What is the treatment for repetitive strain injury?

See your doctor as soon as you feel that a problem may be due to RSI. It is thought that the earlier the problem is recognised and dealt with, the better the outcome. A doctor may advise various things such as:

• If at all possible, stop or reduce the tasks or activities which seem to be causing the symptoms. This may be easier said than done if you job or livelihood depends on the task. If possible, discuss the problem with your employer. A change of task, or changes to your work environment, may be possible.
• Look into practical ways of adjusting your work setup so as to reduce strain (see "prevention" below for more details).[
• A course of anti-inflammatory painkillers.
• A referral to a physiotherapist who can give advice to help with posture, and how to strengthen or relax the muscles involved.
• Some people find treatments such as yoga, relaxation techniques, regular general exercise (such as swimming) to be useful in easing the symptoms. Some people find complementary therapists such as chiropractors and osteopaths helpful.
• An injection of steroid may be considered into an area which has definite inflammation, such as a tenosynovitis or carpal tunnel syndrome.

Symptoms often ease with the above measures. It is then wise to review your work or other activities to prevent further bouts of RSI. For example:

• If you work with a computer: is your seat, keyboard, mouse, etc, positioned in the correct way with the least strain likely on your hands and fingers?
• The RSI Awareness website (see below) has practical suggestions on how to reduce strain from repetitive tasks, for example how to set up your computer and workstation to reduce RSI.
• Do work with a good posture? Do you sit correctly if you have a desk job?
• If you do a repetitive task at work, do you get enough breaks?
• Is there anything your employer could do to improve your working environment?
• If you are under stress at work, is there anything you or your employer could do to improve this?

What is the outlook?

In many cases the symptoms ease and go if prevention and treatment measures are taken. However, despite rest and treatment, some people develop symptoms that persist long-term which can be debilitating. Sometimes a change of job is the only answer.

Further help and information

RSI Awareness

c/o Keytools Ltd, Abacus House, 1 Spring Crescent, Southampton SO17 2FZ
Tel: 023 8029 4500
Web: www.rsi.org.uk
An information resource for RSI related problems. Gives details about different forms of RSI, various treatments and practical tips.

RSI-UK

Web: www.rsi-uk.org.uk
An online support group. Members meet through the mailing list, rather than face-to-face.

RSI Action

RSI Action, PO Box 173, Royston, Hertfordshire SG8 0WT
Web: www.rsiaction.org.uk
A national charity promoting prevention and relief of RSI.