Orlistat is a medicine that can help you to lose weight if you are obese or overweight. It works by interfering with the way that fat is digested and absorbed into the body. Doctors have guidelines as to when orlistat can be prescribed. You can also buy orlistat from pharmacies - but certain conditions apply, detailed below. If you take orlistat, as it may possibly interfere with the absorbtion of some vitamins, you should take a multivitamin supplement at bedtime. Tell your doctor or pharmacist if you take any other medicines, as orlistat can interfere with the absorbtion of some medicines.
What is orlistat?
Orlistat is a medicine that can help you to lose weight if you are obese or overweight. It works by blocking chemicals (enzymes) in your gut which digest fat. Nearly a third of the fat that you eat is blocked by orlistat. The undigested fat is not absorbed into your body, and is passed out with your faeces (stools). The normal dose is one capsule - 120 mg, three times a day with each meal. However, you do not need to take one if there is no fat in the meal or if you miss a meal.
Orlistat is the only medicine available to prescribe to help with weight loss. Two other medicines - sibutramine and rimonabant - previously used to help with weight loss are no longer available in the UK because of concerns over their safety.
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How do I know if I am obese or overweight?
You are obese or overweight if you are carrying excess body fat. As an adult, one way you can find out whether you are overweight or obese, and whether your health may be at risk, is by calculating your body mass index (BMI).
BMI is used to estimate how much of your body is made up of fat, and if someone's weight is putting their health at risk. It is a measure of your weight related to your height. BMI may not be an accurate measure for people who are very muscular people because muscle weighs heavier than fat.
Your doctor will normally calculate your BMI and use this number, as well as other factors, to decide if you should be prescribed orlistat.
Calculating your BMI
To calculate your BMI, you divide your weight (in kilograms) by the square of your height (in metres). So, for example:
- if you weigh 70 kg and are 1.55 metres tall, your BMI is 70/(1.55 x 1.55), which is 29.
- if you weigh 85 kg and are 1.7 metres tall, your BMI is 85/(1.70 x 1.70), which is 29.
If you do not have scales, your practice nurse can measure and weigh you, and tell you your BMI.
The table below shows how to interpret your BMI. In general, the more your BMI is over 25, the more overweight or obese you are and the greater the risk to your health.
|BMI||Classed As||Health Risk|
|Less than 18.5||Underweight||Some health risk|
|18.5 to 24.9||Ideal||Normal|
|25 to 29.9||Overweight||Moderate health risk|
|30 to 39.9||Obese||High health risk|
|40 and over||Very obese||Very high health risk|
Another way to find out if you are overweight or obese is to measure your waist circumference.This is discussed in detail in a separate leaflet called 'Obesity and Overweight in Adults'.
How can I lose weight?
To lose weight, the best chance of long-term success is to eat a healthy diet and, if you are able, to exercise regularly.
There is only a limited role for medicines to help with weight loss. Orlistat is a medicine that is sometimes advised. However, it is no 'wonder drug'; it only partially helps, and you still need to make lifestyle changes to improve your diet, eat less and increase your physical activity levels to lose weight.
For more information see separate leaflet called 'Weight Reduction - How to Lose Weight'.
How well does orlistat work?
Studies have shown that, on average, orlistat, plus a weight-reducing diet and exercise, causes more weight loss than a weight-reducing diet and exercise alone. Some people lose 10% or more of their body weight within six months with the help of orlistat. In others, it is less effective.
One reason why orlistat may not work is that you may think that you can relax your weight-reducing diet, and the orlistat will 'do it all'. This is not true. In order to lose weight you still have to eat less, and exercise regularly. Remember, orlistat prevents only some of the fat that you eat from being absorbed (just under a third). But, if you do not keep to a healthy weight-reducing diet, and you eat more fat (chocolates, cakes, etc), the extra fat that you eat will easily cancel out the effect of the orlistat.
When is orlistat prescribed?
Orlistat is not used in everyone who wants to lose weight. It is only recommended in people over a certain BMI. For a doctor to prescribe orlistat, they also need to be sure that you have tried changing your diet and increasing your physical activity levels first.
Doctors are expected to use the following guidelines when prescribing orlistat:
- Your BMI:
- must be 30 or above; or
- must be 28 or above, and you have a medical condition that would benefit from losing weight (such as diabetes or high blood pressure).
- You must lose at least 5% of your weight by three months from starting orlistat; if not, treatment should be stopped.
- You must be between the ages of 18 and 75 years.
What is the usual length of treatment?
If you have lost 5% of your weight within three months, there is no restriction on how long orlistat may be prescribed. However, most doctors will review treatment regularly, and will decide if it is still appropriate for you to carry on taking orlistat. If you continue to lose weight after six months, your doctor may advise that you continue to take orlistat. This may be for up to 1-2 years, or longer if you have a great deal of weight to lose.
Keeping to a reduced weight
After treatment is stopped, a number of people who have lost weight with the help of orlistat put weight back on. Try to anticipate this. Once you have lost some weight, you are more likely to keep your weight down if you stick to a healthy diet, exercise regularly (if you are able), and weigh yourself once a week.
Can I buy orlistat?
Orlistat is available on prescription from your doctor (120 mg) and low-dose orlistat (60 mg) is also available to buy over-the-counter in pharmacies. Pharmacists cannot just sell it to anyone. They are also expected to follow guidelines which include:
- Your BMI must be 28 or above.
- Your BMI should be checked on each occasion that you request orlistat.
- You must be between the ages of 18 and 75 years.
Your pharmacist will also give you advice on an appropriate diet - a low-calorie and low-fat diet.
Are there any side-effects with orlistat?
The main side-effects are caused by the fat which is passed out with your faeces. You may get fatty smelly stools, urgency to get to the toilet, oily spotting on your underclothes, and excess wind. These side-effects are less likely if you eat a low-fat diet. They tend to settle with time, possibly because if they occur they remind you that you should be eating a low-fat diet. Other side-effects are rare. Note: the above is not the full list of side-effects for those taking orlistat. Please see the leaflet that comes with your medicine for full list of possible side-effects and cautions.
Who should not take orlistat?
The following people should not take orlistat:
- Pregnant or breast-feeding women.
- People under the age of 18.
- People with a malabsorption syndrome (where food is not absorbed properly).
- People with cholestasis (a condition where bile does not flow properly from the liver to the duodenum).
Orlistat can also interfere with the absorbtion of various medicines and vitamins and affect the way that they work. Most notably: ciclosporin, acarbose, amiodarone, and warfarin. Possibly also the contraceptive pill. Therefore, if you take orlistat:
- Take a multivitamin supplement at bedtime - a time when you will not be taking orlistat - to help ensure adequate vitamin intake.
- If you take the contraceptive pill and have severe diarrhoea you should use other methods of contraception in addition to the pill - for example, condoms.
- Tell your doctor or pharmacist about other medicines that you take, before starting on orlistat.
Always read the packet leaflet for a full list of cautions and of people who should not take orlistat.
Further help and information
Your practice nurse will be able to give you further help and advice about a healthy diet and exercise.Other sources of help and information include:
A range of tools and articles to support healthy eating and becoming more physically active.
Tel: 0300 123 4567 Web: www.nhs.uk/change4life
A government campaign that began in January 2009 that aims to prevent people from becoming overweight by encouraging them to eat well, move more and live longer. On joining, receive a personalised pack with tips and advice. The website has details of activities in your local area.
For the specific information about snack and drink 'swaps', see here: www.nhs.uk/change4life/Pages/change-for-life-adults.aspx
British Dietetic Association - Weight Wise
This is an independent site, with unbiased, easy-to-follow hints and tips, based on the latest evidence, to help you manage your weight for good. It will help you take a look at your current eating habits and physical activity levels, and offers a practical approach to setting your own goals for lifestyle change.
British Nutrition Foundation
The healthy living section of their website provides advice about how to put healthy eating and active lifestyle into practice, for life. It includes a good information sheet about eating foods with a lower-energy density to help you lose weight.
National Obesity Forum
First Floor, 6a Gordon Road, Nottingham NG2 5LN
Tel: 0115 846 2109 Web: www.nationalobesityforum.org.uk
Website with a section for families and individuals, which offers advice and support about how to adopt a healthier lifestyle.
Food Standards Agency
Offers advice for a healthy diet.
1-19 Torrington Place, London WC1E 6BT
Tel: 020 7679 1853 (not a helpline) Web: www.weightconcern.org.uk
Weight Concern is a registered charity, set up to tackle the rising problem of obesity. Weight Concern has shown how psychologists, dieticians and exercise specialists working together can help people make the lifestyle changes they want, to control their weight.
British Obesity Surgery Patient Association
PO Box 805, Taunton, Somerset TA1 9DH
Tel: 08456 02 04 46 Web: www.bospa.org
Provides support and information to people in the UK considering obesity surgery.
How to use the Yellow Card Scheme
If you think you have had a side-effect to one of your medicines, you can report this on the Yellow Card Scheme. You can do this online at the following web address: www.mhra.gov.uk/yellowcard.
The Yellow Card Scheme is used to make pharmacists, doctors and nurses aware of any new side-effects that your medicines may have caused. If you wish to report a side-effect, you will need to provide basic information about:
- The side-effect.
- The name of the medicine which you think caused it.
- Information about the person who had the side-effect.
- Your contact details as the reporter of the side-effect.
It is helpful if you have your medication and/or the leaflet that came with it with you while you fill out the report.
Further reading & references
- Obesity; NICE Clinical Guideline (2006)
- Practice Guidance: OTC Orlistat, Royal Pharmaceutical Society of Great Britain (2009)
- Management of obesity; Scottish Intercollegiate Guidelines Network - SIGN (February 2010)
- Obesity, Prodigy (2008)
- British National Formulary
Disclaimer: This article is for information only and should not be used for the diagnosis or treatment of medical conditions. EMIS has used all reasonable care in compiling the information but make no warranty as to its accuracy. Consult a doctor or other health care professional for diagnosis and treatment of medical conditions. For details see our conditions.
Dr Tim Kenny
Mrs Jenny Whitehall
Dr Adrian Bonsall