following recent routine blood test, my GP said I was deficient in Vitamin B12. Rather than go straight to injections, she suggested I buy some Vitamins. I have got some Vit B, but can't seem to locate Vit B12 tablets. does anyone know if taking Vit B is OK, or if not where can I get Vit B12?
I am 63 yrs old and consider that I eat a good varied diet (fish etc)