I'm from the USA and there are nosuch forums here. I have pmr and am now on 1.5 mg daily and take 0.5 mg at night so I won't wake up stiff. I have been on the dreaded prednisone for two years and want to get off it.
I have had to go down veryslowly , about 0.25 mg every 2 to 3 weeks. My body can feel 0.25 mg.