oPatientPlus articles are written by UK doctors and are based on research evidence, UK and European Guidelines. They are designed for health professionals to use, so you may find the language more technical than the condition leaflets.
Accidents are a major cause of death and disability. For example, one person dies every hour from accidents in England; the NHS spends £1.2 billion each year on the treatment of injuries; and for children and young people, accidents are the greatest threat to life.
Accident prevention was one of the priorities identified in 'Saving Lives: Our Healthier Nation'. Accident prevention can be regarded as an important part of health promotion.
Concepts in accident prevention
- Primary prevention - removal of circumstances causing injury, eg traffic speed reduction, fitting stair gates for young children, reducing alcohol consumption.
- Secondary prevention - reduces severity of injury should an accident occur, eg use child safety car seats, bicycle helmets, smoke alarms.
- Tertiary prevention - optimal treatment and rehabilitation following injuries, eg effective first aid, appropriate hospital care.
Role of clinicians in accident prevention
Clinical roles for health professionals in accident prevention include:
- Advice to patients - health workers are well placed to identify accident risks or medical conditions conferring risk, and to advise accordingly, for example:
- Child accident prevention - identify hazards (on home visits or if treatment sought for accidental injury); advise about prevention, eg stair gates, keeping chemicals out of reach, etc.
- Patients with medical conditions:
- Identify unacceptable risks and intervene where appropriate, for example:
- Identify vulnerable children and adults with recurrent injuries or at high risk - this includes those who are suffering neglect and may require child protection procedures.
- Consider reporting to DVLA patients who fail to comply with medical driving regulations, if they are a serious risk to the public.
- Accident surveillance - health professionals and their organisations can monitor injury rates and report preventable accidents; it has been suggested that A&E departments could play a key role.
Nonclinical interventions include:
- Advocacy and policy making
- Collaboration with other agencies
- Promoting accident prevention education and training
How effective are interventions by health professionals?
Research into child safety practices suggests that safety advice for families can be effective. Cochrane reviews found that:
- Home safety education (usually given in a face-to-face setting), particularly with the provision of safety equipment, is effective in increasing safety practices.
- Parenting interventions (usually home-based) may be effective in preventing childhood injury.
How well do health workers perform in the role of accident prevention?
Health professionals could improve their awareness and involvement in accident prevention. For example:
- A 2003 survey of primary care organisation (PCO) board members, including GPs, found limited knowledge of and low prioritisation of accident prevention compared with other health promotion activities.
- GPs and physicians vary in how they view their role in accident prevention, and how much time they spend advising families.
- Health visitors were found to be knowledgeable about child accident prevention, but there were areas where practice could be improved.
Accident prevention advice
This section is intended to outline the major causes of accidents in the UK, and to give health professionals some knowledge of how these can be prevented. Advice tips are given in the boxes.
Specific medical conditions
Doctors are well placed to advise patients on accident risks relevant to their medical problems. For example:
- Sleep disorders:
- These may be under-recognised and underdiagnosed.
- Tools such as the Epworth Sleepiness Scale and expertise such as sleep disorder clinics are valuable.
Accidents and children
Accidents are one of the main causes of death among children aged 1-5 years. About 500,000 children aged <5 visit hospital annually because of home accidents.
For health workers, important points when advising on child accident prevention are:
- Offer practical advice, not just general education, eg advise about car seats or home safety equipment.
- Use an evidence-based approach where possible and dispel myths, eg some parents wrongly believe that cooker guards and baby walkers are safe.
- Promoting safety does not require overprotection ('wrapping children in cotton wool') - this would delay development and increase the risk of obesity.
- Promote sensible precautions in line with the child's level of development.
Safety advice for carers of young childrenThe NHS choices website provides clear guidance on preventing accidents in young children. Key points covered are prevention of the following injuries:
- Use stair gates until the child is aged two; teach older children how to climb stairs but supervise them (even four-year-olds may need some help).
- If the gaps between banisters or balcony railings are more than 6.5 cm (2.5 inches) wide, cover them with boards or safety netting.
- Change your baby's nappy on the floor; don't leave your baby unattended on a bed, sofa or changing table, even for a second.
- Don't put baby seats on tables (baby's wriggling could tip it over the edge).
- Take care to avoid tripping when carrying your baby.
- Don't let children under the age of five sleep in the top of a bunk bed.
- Keep low furniture away from windows. Fit windows with safety catches (and ensure adults know where the keys are kept in case of fire).
- Use a five-point harness with a highchair.
- Don't use a baby walker.
- Keep all ties and cords short (eg on curtains, blinds and switches) to avoid a child being strangled by the cord.
- Do not tie or hang things to babies' cots and keep all toy ribbons short.
- Cut food up small enough for a child's mouth; don't give young children hard food such as boiled sweets or nuts.
- Don't leave children alone when eating; encourage them to sit still while eating.
- Keep small objects such as coins and buttons away from babies and toddlers.
- Keep plastic bags out of reach.
- Put cold water in a bath before hot, check the temperature carefully; consider fitting thermostatic mixing valves.
- Keep hot drinks, teapots, matches, irons and hair straighteners out of reach.
- Use fire guards and spark guards.
- Children can drown in a few inches of water; they must be supervised at all times when bathing and near ponds, water containers or pools.
- Garden ponds or pools must be properly fenced.
- Keep chemicals and medicines out of sight and reach.
- Children can often open 'child-proof' containers.
- Use safety glass in low doors/windows, or cover with safety film.
- Keep scissors, knives and razors out of children's reach.
- Cover sharp corners; use door stoppers to prevent trapped fingers.
- See below for general home safety advice.
- Use correct child seats.
- Put children in a rear seat of a car whenever possible.
- Do not put a rear-facing baby seat in a front car seat with an active airbag (forward-facing seats in the same position, while not illegal, are also not ideal for toddlers).
- Never leave children alone in a car.
- Find safe places to play.
- Use a harness or hold hands with small children in the street.
Elderly or disabled people and accident prevention
Frailty and health problems make the elderly, particularly those over the age of 75, at increased risk of accidents, usually occurring in the home. Falls are the most common cause. Inability to get up after falling puts the person at risk of hypothermia and pressure sores. Hip fractures after falls are a major cause of morbidity and mortality.
The National Institute for Health and Clinical Excellence (NICE) and Clinical Knowledge Summaries (CKS) have issued guidelines on the assessment and prevention of falls in older people. They state that older people should be asked routinely if they have fallen in the past year. Those who have fallen, or those considered at risk of falling, should have a multifactorial falls risk assessment and should be considered for interventions, including those to improve their strength and balance, and removal of any home hazards.
Environmental interventions have a role in safety for disabled or elderly people living at home - this has led to the concept of 'smart homes', which incorporate alarm or monitoring devices and other safety features. However, safety for those needing home care has many aspects; this includes not only physical safety, but social and emotional well-being.
Accidents in the home
In the UK annually, home accidents cause almost 4,000 deaths and 2.7 million A&E department attendances.
Fire and electrical safety
- Fit smoke detectors on every floor and renew batteries regularly.
- Plan your fire escape route.
- Use fire guards.
- Keep portable heaters and candles away from furniture, clothes and curtains.
- Fat friers and 'chip pans' are a serious fire risk. If there is a chip pan fire, turn off the heat (if safe to do so) and call 999. Do not move the pan and do not pour water on it (this can cause a fireball).
- Do not overload circuits, including using multiple adapters in sockets.
- Have your wiring checked regularly.
- Do not use equipment with cracked plugs or worn cables.
- Always ensure electrical equipment that you buy has been safety tested.
- Do not touch electrical equipment with wet hands and do not take it into the bathroom.
- Do not smoke in bed.
- Keep matches and lighters away from children.
- Outdoors, use a Residual Current Device (RCD) with electrical power tools.
- Keep bonfires and barbecues away from buildings, fences and trees, and ensure children are supervised.
- Never block air vents. Service heating appliances and sweep chimneys annually.
- Be alert to the symptoms of carbon monoxide poisoning (drowsiness and flu symptoms).
- When cooking, use the back rings of the cooker; turn the handles of pots and pans inwards on the cooker so that they can be less easily grasped by small children.
- Always ensure containers are clearly labelled and out of children's reach.
- Stairs should have banisters or rails.
- Avoid loose rugs and flooring. Clean up spills to avoid slipping.
- Only climb up on something firm and strong.
- When using power tools, use adequate protection including gloves, goggles and sturdy shoes.
- Improve lighting in halls and stairways.
- With DIY, always work within your ability, follow instructions, check equipment, and keep tools and chemicals away from children.
In terms of numbers of people killed or injured, this is an important area for accident prevention in the UK and worldwide. In 2008 in Britain there were 230,905 road casualties, in which 2,538 people were killed and 26,034 seriously injured.
Common causes of these accidents included speeding, drink driving, not wearing seat belts or careless driving. Around a third involved someone driving during their work. About 10% of those killed were inexperienced drivers.
Higher speed both increases the risk of collision and the risk of serious injury to the driver or others. Even a modest speed reduction helps reduce both the number and the severity of accidents, eg pedestrians hit at speeds below 30 mph receive mainly survivable injuries, but this changes to mainly fatal injuries at speeds of between about 30 mph and 40 mph.
Medical conditions that affect driving
The DVLA issues guidance and regulations with regard to medical conditions that impair safe driving. See 'At a glance fitness to drive'.
- 20% of accidents on motorways in the UK are caused by sleepiness, and >300 people per year are killed by drivers falling asleep while driving. Sleepy drivers perform worse on tests than those over the alcohol limit.
- Increased awareness of sleep disorders and their treatment is needed, by both the public and by doctors.
The value of seat belts is indisputable. In most vehicles, it is now compulsory for everyone to wear a seat belt, or appropriate child restraint, if available, in the front and back. It is the driver's responsibility to ensure that passengers are correctly restrained.
Alcohol and drugs
Alcohol impairs judgement, reaction times, co-ordination and concentration. 1 in 6 people killed on the roads dies in an accident where at least one driver was above the drink drive limit.
Legal limits for driving with alcohol in the UK are:
- 35 μg alcohol per 100 ml of breath, OR
- 80 mg of alcohol per 100 ml of blood
However, most drivers are impaired at a blood alcohol level of 50 mg/100 ml. The Royal Society for the Prevention of Accidents (RoSPA) has called for the legal alcohol limit to be reduced to 50 mg/100 ml blood, as it is in many other countries.
It is difficult for drinkers to know how much alcohol they are consuming, as strength of drinks and size of measures vary considerably. Also, the speed of absorption into the body varies with a person's size, age, weight and gender and whether they have eaten.The same amount of alcohol will give different blood alcohol levels in different people. Therefore the best advice is not to drink when driving.
Drivers may also be impaired due to the use of drugs, both illicit and prescribed. Any drugs that cause sedation are a problem, including many antihistamines and antidepressants.
Mobile phones and driving
Research has shown that using hand-held or hands-free mobile phones whilst driving increases the risk of the driver crashing, injuring or killing themselves and/or other people, by four times. It is an offence for drivers to use a hand-held mobile phone whilst driving.
Motorcyclists and cyclists
Motorcyclists are extremely vulnerable - despite forming only 1% of road traffic, they account for 20% (one in five) of road deaths and serious injuries. Information on preventing accidents for motorcyclists is available on the RoSPA website.
6,000 UK cyclists are killed or injured annually in reported road accidents, including around 2,500 who are killed or seriously injured. Cycle helmets are generally advised, although their value has been disputed. Further information is available on the RoSPA website; safety tips for cyclists are also available.
Road accident prevention adviceGeneral points
- Watch your speed when you are driving. Watch your speedometer, know the limits, concentrate and slow down when you are entering villages.
- Do not use hands-free or hand-held mobile phones whilst driving.
- Follow DVLA guidance on medical conditions that can affect driving.
- Do not park on pavements - this affects pedestrian safety.
- Broken-down vehicles should be moved off the road if possible. Switch on hazard warning lights and wear a high-visibility jacket if possible.
- If stopping on a hard shoulder is necessary, leave the vehicle and wait on the embankment for assistance. Stationary vehicles on the hard shoulder are at high risk of being involved in an accident. Use motorway emergency phones to aid locating you. If you feel vulnerable, leave the passenger door open and enter your vehicle if someone approaches, then communicate through a narrowly opened window.
- Drive when well rested, healthy and not taking sedating medication.
- Take regular rest breaks (at least 15 minutes every two hours).
- If feeling sleepy during a journey, stop somewhere safe, take drinks containing caffeine and take a short nap.
- If necessary, plan an overnight stop. Avoid driving into the time when you would normally be falling asleep, into the small hours (2 am-6 am) or after a full day at work.
- Be extra careful when driving between 2 pm and 4 pm, especially after a meal.
- If intending to drive, do not drink alcohol. Never rely on trying to calculate accurately how much alcohol is in your body, and whether you are above or below the drink drive limit.
- If intending to drink alcohol, either arrange for a non-drinking person to drive, use public transport or stay overnight. Be aware that you may still be impaired the following morning after a drink the night before.
- Avoid driving while under the influence of medicines. Check for warnings on the packet patient information leaflet, AND ask a pharmacist or doctor if the medicine could affect your driving.
- Do not drive under the influence of drugs.
Sports, water and leisure safety
The RoSPA website has information on safety in different sports, activities, environmental hazards and holiday leisure pursuits.
Safety in the work place
Workplace safety is important. In the UK, there are 6 million workplace injuries annually and 2.1 million cases of ill health caused or exacerbated by work. This costs up to £16 billion per annum (nearly 3 per cent of the gross domestic product). Small businesses (employing <50 people) have a rate of serious accidents almost double that of large companies.
Information and "safety packs" for employers are available from the Heath and Safety Executive and the RoSPA.
Further reading & references
- Woods AJ; The role of health professionals in childhood injury prevention: a systematic Patient Educ Couns. 2006 Dec;64(1-3):35-42. Epub 2006 Sep 29.
- MacKenzie EJ; Epidemiology of injuries: current trends and future challenges. Epidemiol Rev. 2000;22(1):112-9.
- Kendrick D, Groom L, Hippisley-Cox J, et al; Accidental injury: a neglected area within Primary Care Groups and Trusts? Health Educ Res. 2003 Jun;18(3):380-8.
- Stone DH, Pearson J; Unintentional injury prevention: what can paediatricians do? Arch Dis Child Educ Pract Ed. 2009 Aug;94(4):102-7.
- Kendrick D, Coupland C, Mulvaney C, et al; Home safety education and provision of safety equipment for injury prevention. Cochrane Database Syst Rev. 2007 Jan 24;(1):CD005014.
- Kendrick D, Barlow J, Hampshire A, et al; Parenting interventions for the prevention of unintentional injuries in Cochrane Database Syst Rev. 2007 Oct 17;(4):CD006020.
- Carter YH, Jones PW; General practitioners' beliefs about their role in the prevention and treatment Br J Gen Pract. 1993 Nov;43(376):463-5.
- Morrongiello BA, Hillier L, Bass M; 'What I said' versus 'what you heard': a comparison of physicians' and parents' Inj Prev. 1995 Dec;1(4):223-7.
- Marsh P, Kendrick D, Williams EI; Health visitors' knowledge, attitudes and practices in childhood accident J Public Health Med. 1995 Jun;17(2):193-9.
- Sleep SOS report. Royal Society for Prevention of Accidents, 2004.
- Cox DJ, Ford D, Gonder-Frederick L, et al; Driving mishaps among individuals with type 1 diabetes: a prospective study. Diabetes Care. 2009 Dec;32(12):2177-80.
- Driving and diabetes; Diabetes UK
- Epilepsy Action
- Accidents, first aid and safety, NHS Choices; (safety for all under fives)
- The assessment and prevention of falls in older people, NICE (2004)
- Falls - risk assessment, Clinical Knowledge Summaries (June 2009)
- Chan M, Campo E, Esteve D, et al; Smart homes - current features and future perspectives. Maturitas. 2009 Oct 20;64(2):90-7. Epub 2009 Sep 2.
- Lang A, Edwards N, Fleiszer A; Safety in home care: a broadened perspective of patient safety. Int J Qual Health Care. 2008 Apr;20(2):130-5. Epub 2007 Dec 23.
- Royal Society for Prevention of Accidents
- Home Safety Checklist, Royal Society for the Prevention of Accidents
- UK Fire Service - safety page. Accessed March 2010.
- Inappropriate speed, Royal Society for Prevention of Accidents
- At a glance guide to the current medical standards of fitness to drive; Driver and Vehicle Licensing Agency
- Child Car Seats; The Law page
- Directgov - motoring: wearing a seat belt and exemptions. Accessed March 2010.
- Drinking and Driving Policy Paper, Royal Society for the Prevention of Accidents, May 2007
- Robinson DL; No clear evidence from countries that have enforced the wearing of helmets. BMJ. 2006 Mar 25;332(7543):722-5.
- Cycle sense. Advice on road skills and safety for cyclists. London Cycling Campaign, 2007.
- Driving for work: drink and drugs. Royal Society for Prevention of Accidents, accessed March 2010.
- Health and Safety Executive, homepage. Information on workplace safety. Accessed March 2010.
Disclaimer: This article is for information only and should not be used for the diagnosis or treatment of medical conditions. EMIS has used all reasonable care in compiling the information but make no warranty as to its accuracy. Consult a doctor or other health care professional for diagnosis and treatment of medical conditions. For details see our conditions.
Dr Michelle Wright
Dr Naomi Hartree