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Today's spotlight
Why getting outdoors can support you through menopause
Spring is here, and we're seeing more of the sun. From eating lunch outside to pottering in the garden, this is something we should all be embracing when we can. But if you're going through menopause, there's even more reason to celebrate sunny days - here's why.
Which foods can reduce your stress and anxiety?
Anxiety can be complex and hard to navigate, but by making small swaps to what you eat, you could see big improvements in your mental wellbeing. With the help of a food scientist and nutrition coach, we unpack the best foods for anxiety - to help put you back in control.
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